Behavior Health Digest
© 2009 Volume 8 Issue 4 Edited by Abraham Kuperberg, Ph.D.
Choosing a Mental Health Professional for
Your Child-
Every child experiences emotional difficulties from time to time but at some point, a child's problems may warrant professional attention. Yet parents are usually less familiar with, or feel confused about, obtaining mental health care. Parents may not readily recognize their child's symptoms as a mental health problem. They may feel embarrassed or ashamed, think they should handle the problem on their own, feel the situation is hopeless, disagree when others suggest the need for outside help, or dismiss or misunderstand a child's problem. Unfortunately, misconceptions and shame may delay or prevent adults and children from getting the help they need. When parents are concerned about a possible mental health issue they can benefit from seeking guidance from a professional. This article describes when parents should seek help, discusses common myths about mental health, and describes the different approaches offered by various mental health professionals.
Are Americans Cheating More?-
David Callahan recently published a book "The Cheating Culture: Why More Americans Are Doing Wrong to Get Ahead" (Harcourt.) Americans more and more frequently take the quick, dishonest route to wealth, writes Callahan. "It is just too easy in this society for cheaters to float seamlessly upward, seeing few downsides along the way," he maintains. We cheat on our taxes and our SATs, we lie on our resume, we overcharge our clients and customers, and from there it is a short leap to the sorts of business and investment fraud that swept America in the 1990s and exploded with scandals like Enron and WorldCom. White-collar crime is rarely severely punished. No one will be socially ostracized for stealing cable service -- as 10 percent of Chicago households do, according to one study -- or pirating music online.
America needs a new social contract, Callahan concludes, as well as more
individuals unafraid to be "chumps" if they are honest when others
aren't.
Doing right can be as simple and small as leaving a tip in a roadside restaurant
where you'll never be seen again. Rational-choice theory -- the hypothesis,
popular in economics and political science, that we behave in ways that
efficiently serve our self-interest -- can't explain such behavior. Nor can it
explain why we make anonymous gifts to charity, return lost wallets to
strangers, or choose to work for modest pay at socially useful jobs.
Helping Kids make the Most of Summer Freedom-
Your summer plans for your children are probably already in place. Your kids may be scheduled to participate in recreational activities sponsored by your school or town, you may have them enrolled in day camp programs or educational activities, and some of you are sending the children away for camp or teen tours. Although it appears that everything is all set, it's a good idea to take a few more steps to help prepare your children for their experiences. Summer usually means more freedom for children and usually less adult supervision than that encountered during the school year. It also sometimes means a lot less contact with you, so you need to make sure that your voice and support have been provided to make your child's experience fun, rewarding, safe, and healthy.
Dealing with the after-effects of Suicide-
More than 29,000 Americans kill themselves every year. Each death forcibly derails the lives of parents and children, partners and siblings, hurtling them into unfamiliar and sometimes perilous territory.
But the study of suicide has for the most part been devoted to those who choose to end their lives, not to the survivors, those left behind. Only recently have researchers begun to investigate, in a systematic fashion, the effects of a death from suicide on family members.
"Survivors were always seen as a source of information about suicides, but few studies looked into the problems that survivors were having," said Dr. Herbert Hendin, the medical director of the American Foundation for Suicide Prevention, which joined with the National Institute of Mental Health in May in convening experts to assess the state of research on suicide survivors, the first meeting of its kind. The report from the conference was recently released. Yet the lack of knowledge about how the survivors cope and grieve, how they change as they absorb their loss, also reflects a wider public discomfort with the subject of suicide.
The Importance of Sleeping Well-
An estimated 10 to 15 percent of adults have severe or chronic insomnia. Many cases appear to be caused by an underlying condition like depression or painful arthritis, and the best approach is to treat that underlying condition. But for perhaps 15 to 30 percent of those with chronic insomnia, no known underlying disorder can be found.
Several studies have shown that people with insomnia are more likely than others to become depressed.
Lack of sleep, though not always caused by insomnia, can interfere with social life, job performance and driving. At least one study has shown that sleep deprivation results in poor glucose metabolism, a hallmark of diabetes.
A new effort appears to be developing to expand the use of sleeping pills, which because of their potential for abuse have long had a reputation as being in some ways more dangerous than the insomnia they are meant to treat.
Some sleep experts say newer pills are safer than the ones that once caused deaths from overdose. Moreover, some say, there is growing evidence that insomnia is a serious medical condition, not just a nuisance. This article reviews the use of sleeping pills, their risks and their benefits.
Other Articles Featured in This Issue... (Just click on the article)
How Our Mental Skills Decline As We Age
Depression and Cognitive Behavioral Therapy
Addiction: A Brain Ailment, Not a Moral Lapse
Can Drugs Make us Happier? Smarter?
Drug Blocks Pot's Effect on the Brain
Talk Therapy for Teenage Depression
Are We Prepared for Mental Health Effects of Terrorism?
Many in Denial of Weight Problems
Distinctive Cognitive Styles Stay with Age
Exercise and Setting Ease Alzheimer's Symptoms
The Futile Pursuit of Happiness
How Household Junk Can Grow Into Mountains
Insurance Still a Barrier to Mental Health Treatment
MEASURES TAKEN TO COMPENSATE FOR RISING IQ SCORES
Parents favor counseling over meds for kids
Traversing the Mystery of Memory
TV/Video Violence and how it Affects Children
Book Published by Dr. Kuperberg Describes Father's Holocaust Experiences-
Dr. Kuperberg has edited a book written by his father, Icek Kuperberg, regarding his personal concentration camp experiences during World War II. Icek was a prisoner in as many as ten work and death camps. The book is entitled Memoirs of a Holocaust Survivor: Icek Kuperberg
The synopsis of the book reads as follows:
Powerful in its stark simple language, Icek Kuperberg chronicles his personal experiences as a concentration camp prisoner during World War II. Interned in various work and death camps, Icek had to use his guile and wits to simply stay alive. That he persevered despite tremendous horrors and obstacles, testifies to his strong will to survive.
The book's web site is at http://upublish.com/books/kuperberg.htm One can read the first 25 pages for free, if so desired. It is also being featured on www.Amazon.com , www.BarnesandNoble.com , and www.Borders.com . Simply type in "Kuperberg" and go search. Take a look!
Original Concept by Dovid Kuperberg